“Size matters” is an old truth. Of course, most women, wanting to comfort their partner, boyfriend or husband, are ready to repeat that this is not at all the same, that the main thing is the soul and “if only the person was good”. For a joint life - perhaps, but for the completeness of pleasure in bed and a man's self-esteem, the dimensions of his dignity are still significant. And so, you want to know how to enlarge a man's penis at home, but first you need to decide what size is considered normal!
What size is considered normal?
Starting from 11-12 years old boys begin to “measure” their dignity, finding out who is longer and thicker. And some adolescents provide themselves with an inferiority complex for many years if they decide that they have “less than the norm”. In fact, only a size less than 8 cm in an erect state is considered pathological micropenis. This “format” of the penis is recognized as an anomaly and may even be the cause of male infertility: it does not penetrate deeply enough during intercourse, sperm cells are unable to overcome the vaginal barrier and enter the uterus.
In other cases - medical norm. Even a small, 10-12 cm, penis can perfectly satisfy a woman.
Some sexy technique tips:
- Don't try to go as deep as possible. There are many more nerve endings outside.
- Choose a position that stimulates the woman's clitoris at the same time. Rider or Doggy Style is considered a good option.
- Do not focus your attention and your partner's attention on the size of the organ. If you try to please, then the "technical characteristics" will not be significant.
Mutual feelings and attraction are much more important than size. On the contrary, an overly large penis can hurt a woman, especially if she herself is short, miniature and with an unstretched vagina. However, if a man still remains dissatisfied with the dimensions of his penis, he can try to use the knowledge of how to enlarge his penis at home.
How to enlarge the penis at home?
Men who want to change the dimensions of their "dignity" are often sent to a plastic surgeon. However, this method, firstly, is not cheap, and secondly, traumatic. It is not recommended to perform surgical operations on the penis unless absolutely necessary due to its increased sensitivity. After surgery, some men complain of a decrease in the quality of sexual sensations. Non-operational methods are slower, but much safer.
1. Jelqing
The jelqing technique has existed since ancient times - it was used by the Romans and Greeks, and was widely used in the East. The principle is based on the fact that the penis is the corpora cavernosa, that is, it can be enlarged with regular stimulation.
The jelqing technique is similar to masturbation, but requires preparation and a special approach:
- Prepare a hot, humid environment. A warm bath is best.
- Lubricate the penis with lubricant or special cream.
- Massage the organ for a weak erection.
- Make a tight ring out of your index finger.
- Pull your penis as far as possible without the appearance of obvious painful sensations.
Repeat the exercise ten to fifteen times daily, gradually increasing the number.
Remember to stop the technique if you notice any unpleasant side effects - pain, irritation, groin discomfort.
2. Stretching weights
Correctly suspended weights will increase the penis at home by 2-3 cm in a month. To avoid injuries and unwanted side effects, purchase special extenders - special bandages, they are sold in intimate stores, and can be ordered online. The essence of the technique is simple: tie the load and hold it for no more than 20 minutes.
Basic rules:
- You should start from 200 g, no more.
- No erection during exercise.
- It is only necessary to tie up with the observance of safety measures and with the help of devices.
- The maximum duration of an exercise is 20 minutes, starting from 5-10 minutes.
- Slight discomfort is implied, but severe pain and cramps is a reason to stop stretching.
During the exercise, you cannot walk, sit, swing the organ. You need to stand strictly still, you can keep the timer counting down the required time.
3. Massage
Before the procedure, the organ must be warmed up by applying a special warming cream. Then clasp the penis with your palm, if one is missing, add another. Squeeze tightly, but not until unpleasant sensations appear. Knead, moving from left to right, top to bottom, or vice versa. Repeat for ten to fifteen minutes. An increase in size up to two cm will be complemented by an improvement in erection by increasing the filling of the cavernous bodies with blood.
4. Supplements and nutrition
Certain natural substances naturally stimulate the enlargement of the corpora cavernosa and the reproduction of cells in them. The result is lengthening and thickening of the penis by an average of two to three cm. Natural "enlargers":
- Ginseng - Can be taken as alcohol tincture, crushed powder.
- Ginkgo Biloba - the plant helps to improve blood circulation throughout the body, enhance erection, more complete swelling of the corpora cavernosa. It is equally beneficial for the brain, blood vessels and men's health.
- L-carnitine. The supplement is well known to athletes and bodybuilders as it promotes rapid muscle growth during training. L-carnitine isn't just muscle growth. A naturally occurring amino acid found in lean red meat.
- Watermelons. The citrulline found in red fruits stimulates the expansion of blood vessels and improves blood flow. The main thing is not to gorge yourself on watermelon just before a romantic date.
Before taking herbal supplements, you should consult your doctor. The main contraindications are allergies, heart disease, high blood pressure.
A man who wants to enlarge his penis at home is recommended to go in for sports, adhere to a healthy lifestyle. Excess weight visually reduces the penis, and smoking promotes spasms and compression of blood vessels and cavernous bodies. All methods work gradually - the first results will be noticeable not earlier than in two to three weeks.